The Classes

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Class Descriptions

Beginner Info & New Students with No Experience

ALL CLASSES SUITABLE FOR BEGINNERS (those with NO yoga experience)!  MODIFICATIONS PROVIDED - BEGINNERS ENCOURAGED TO SET OWN PACE AND REST AS NEEDED.  Every yoga class is different. You will have the opportunity to experience each yoga set with it's own unique benefits.

NO MEMBERSHIP OR FEES! NO PRE-REGISTRATION!  JUST SHOW UP TO THE CLASS OF YOUR CHOICE.  Bring yoga mat & blanket.

Click here for Class schedule

* Kundalini Yoga and  gong meditation

Fees:
All classes suitable for Beginners & 1st-timers!
*$50 - 4 classes (1yr. expiration!)
*$80 - 8 classes (1 yr. expiration!)
*$90 - 10 classes (1 yr. expiration!)
*$165 - 20 classes (1 yr. expiration! *Best buy for the Unpredictable Schedule!)

$70 per month for unlimited classes (the best deal of all!)
$60 per month for 8 classes per month
$45 per month for 4 classes per month
$15 for 1 class
Buy 1 card . . . try ALL our classes!

Pregnant or a new mommy?  Try our Prenatal/Postnatal classes.  These classes are specifically designed for the benefit and special needs of new moms & mommies-to-be.  These are the only classes suitable for pregnant women and new moms.

 

 

Methods of Payment

Click here to make Payment with PayPal
*Credit Cards accepted on-line only.

Pay by Cash or Check at the Studio.
Make checks payable to Divine Yoga
Deposits and fees are non-refundable.

Discounts:
- $10 off all cards for Seniors, Military & Students w/ valid ID
-  No Discounts (1 class, $15) rate.

New Students and Beginners
Tips to Get the Most Out of Your Yoga Classes

  • Take 4 - 12 classes a month to start. Build up gradually to unlimited classes.
  • Focus on breathing techniques the first month. Practice at home as often as possible.
  • Respect your body’s limitations! Modify as needed. Pace yourself, rest when needed. Go gently into a stretch - NEVER force.
  • Women: if on monthly cycle, ask your teacher for modifications.
  • If you must stop, maintain the breathing, mantra and focus, you will benefit from the entire group energy.
  • We have a limited supply of mats, blankets and pillows in case you forget.
  • Attire: loose, comfortable clothing, casual, nothing fancy. If you have long hair, it helps to put it up.
  • Refrain from eating heavily before class. If you must eat, keep it light.
  • Attend regularly. Progress is directly related to attendance.
  • Bring a friend, the more, the merrier!

Class Descriptions:

Kundalini Yoga, taught by experienced, certified instructors, great for beginning and experienced students!  You will relax, rejuvenate and regenerate with Kundalini Yoga, an ancient scientific technology for
happiness! You will
balance the glandular system,
strengthen nervous system, and tap into the energy
of your mind and emotions, so you can be in
control of yourself, rather than by your thoughts
and feelings. Kundalini Yoga impacts all aspects of physical, mental and  spiritual being. You will experience better functioning
of bodily
systems, increased
radiance and impact, emotional balance, enhanced
intuition, relaxation, well being and elimination of negative
habit
patterns. You will learn mental focus, breathing
techniques,
mantras (sound vibration), postures (body
positions),
mudras (hand positions), and meditation.  Beautiful, spiritual
music is provided to deepen your experience. Plus, at the
end of each class you will relax profoundly with a meditation.

Prenatal Yoga & Postnatal Yoga, no yoga experience necessary!  Ideal
for women at all stages of pregnancy and moms with babies under 2 yrs. and not walking.
Certified,
experienced teacher and mother of two, Jennifer Geddie, shares
gentle, nurturing techniques on:  pelvic strengthening for delivery,
focus point and breathing for birthing, back awareness, sciatic nerve
stretches, proper nutrition, baby massages to enhance healing
and connection with baby and mom. You will also learn postures for
sitting, standing and supported balancing postures. Props are provided for
support, balance, releasing lower back pain, and birthing
techniques. Jennifer holds 5 certifications and is currently working on
a Masters in Holistic Medicine.

gong1.jpg

"The gong is not an ordinary thing . . . Out of it came all music, all sounds, and all words . . .  it is not a musical instrument, nor a drum . . . it is a beautiful reinforced vibration . . .  it is the only tool with which you can produce this combination of space vibration." - Yogi Bhajan

The sound of the gong creates deep relaxation.  The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.  To regenerate the parasympathetic system, nothing is more powerful than the gong.  All the student needs to do is let the entire body relax and let the sound of the gong penetrate the
body and guide the mind.

DISCLAIMER: The practice of yoga has benefited millions of people both physically and mentally. It is not intended to replace good, sound medical advice. The therapeutic benefits attributed come from centuries-old yogic tradition. Please consult a physician or mental health professional should the need for one be indicated.