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“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union - that is the science of Kundalini Yoga.”
- Yogi Bhajan
Kundalini Yoga is an ancient scientific technology for happiness. It provides happiness by balancing the glandular system, strengthening the nervous system, and enabling us to tap into the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. Kundalini Yoga promotes better functioning of our bodily systems, increases our radiance and the impact we have on others, promotes emotional balance and enhances intuition, helps to eliminate negative habit patterns, and promotes a sense of relaxation and well being. So, the benefits impact all aspects of our physical, mental and spiritual being.
Kundalini Yoga is a complete science, and deals with the physical body, the triad of the body-mind-spirit, and with the subtle energies of the body, such as prana (life energy) and the chakras (energy centers on the spine). It works on these different aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions), and relaxation to scientifically provide a more healthy happy and holy way of life for each person who practices it.
Page 2: An Adventure in Consciousness >
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