Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– No 7:30pm class on Wednesday, 7/4.

– No Prenatal class on Saturday, 7/14 & 7/21.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
2
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 2 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jul 2 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
3
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 3 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jul 3 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jul 3 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
4
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 4 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jul 4 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
5
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 5 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jul 5 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
6
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jul 6 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
7
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Jul 7 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jul 7 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jul 7 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jul 7 @ 6:00 pm – 7:00 pm
 
9
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 9 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jul 9 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
10
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 10 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jul 10 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jul 10 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
11
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 11 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jul 11 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jul 11 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
12
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 12 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jul 12 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
13
Healing Light & Bliss Sessions 10:00 am
Healing Light & Bliss Sessions
Jul 13 @ 10:00 am – Jul 15 @ 6:00 pm
 
Healing Light & Bliss Sessions 10:00 am
Healing Light & Bliss Sessions
Jul 13 @ 10:00 am – 7:00 pm
 
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jul 13 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
14
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Jul 14 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Healing Light & Bliss Sessions 12:00 pm
Healing Light & Bliss Sessions
Jul 14 @ 12:00 pm – 6:00 pm
 
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jul 14 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jul 14 @ 6:00 pm – 7:00 pm
 
16
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 16 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jul 16 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
17
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 17 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jul 17 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jul 17 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
18
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 18 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jul 18 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jul 18 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
19
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 19 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jul 19 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
20
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jul 20 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
21
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Jul 21 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jul 21 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jul 21 @ 6:00 pm – 7:00 pm
 
23
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 23 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jul 23 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
24
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 24 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jul 24 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jul 24 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
25
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 25 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jul 25 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jul 25 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
26
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 26 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jul 26 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
27
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jul 27 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
28
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Jul 28 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jul 28 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jul 28 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jul 28 @ 6:00 pm – 7:00 pm
 
29
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Jul 29 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
30
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jul 30 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jul 30 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
31
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Jul 31 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jul 31 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jul 31 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
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