Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

–  No Wednesday,  6pm & 7:30pm Classes on 6/21.

No Tuesday, 6pm & 7:15pm Classes on 7/4.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Jun 1 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 1 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Jun 1 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
2
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 2 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
3
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Jun 3 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jun 3 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jun 3 @ 6:00 pm – 7:00 pm
 
4
Kundalini Yoga, The Chakras, Meditation & Gong 10:30 am
Kundalini Yoga, The Chakras, Meditation & Gong
Jun 4 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
5
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 5 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
6
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Jun 6 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 6 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 6 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
7
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 7 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jun 7 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 7 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
8
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 8 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Jun 8 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
9
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 9 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
10
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Jun 10 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jun 10 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jun 10 @ 6:00 pm – 7:00 pm
 
11
Kundalini Yoga, The Chakras, Meditation & Gong 10:30 am
Kundalini Yoga, The Chakras, Meditation & Gong
Jun 11 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
12
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 12 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 12 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
13
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Jun 13 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 13 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 13 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
14
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 14 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jun 14 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 14 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
15
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Jun 15 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 15 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Jun 15 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
16
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 16 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
17
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Jun 17 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jun 17 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jun 17 @ 6:00 pm – 7:00 pm
 
18
Kundalini Yoga, The Chakras, Meditation & Gong 10:30 am
Kundalini Yoga, The Chakras, Meditation & Gong
Jun 18 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Jun 18 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
19
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 19 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 19 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
20
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Jun 20 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 20 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 20 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
21
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 21 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
22
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Jun 22 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 22 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Jun 22 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
23
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 23 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
24
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Jun 24 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Jun 24 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Jun 24 @ 6:00 pm – 7:00 pm
 
25
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Jun 25 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
26
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 26 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 26 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
27
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Jun 27 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 27 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 27 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
28
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 28 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Jun 28 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 28 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
29
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Jun 29 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 29 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Jun 29 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
30
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 30 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.