Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– No 9:30am class on Thursday, 8/24.

–  No 7:15pm class on Thursday, 8/24 however,  the 6pm class will be taught  as scheduled.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Aug 1 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 1 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 1 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
2
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Aug 2 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 2 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
3
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Aug 3 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 3 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Aug 3 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
4
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 4 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
5
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Aug 5 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
6
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Aug 6 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
7
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 7 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 7 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
8
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Aug 8 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 8 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 8 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
9
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 9 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Aug 9 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 9 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
10
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Aug 10 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 10 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Aug 10 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
11
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 11 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
12
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Aug 12 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Aug 12 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Aug 12 @ 6:00 pm – 7:00 pm
 
13
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Aug 13 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
14
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 14 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 14 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
15
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Aug 15 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 15 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 15 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
16
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 16 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Aug 16 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 16 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
17
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Aug 17 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 17 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Aug 17 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
18
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 18 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
19
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Aug 19 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Aug 19 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Aug 19 @ 6:00 pm – 7:00 pm
 
20
Group Meditation 5:00 am
Group Meditation
Aug 20 @ 5:00 am – 7:00 am
 
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Aug 20 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
21
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 21 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 21 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
22
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Aug 22 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 22 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 22 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
23
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 23 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Aug 23 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 23 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
24
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 24 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
25
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 25 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
26
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Aug 26 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Aug 26 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Aug 26 @ 6:00 pm – 7:00 pm
 
27
Kundalini Yoga, Your Ten Bodies, Meditation & Gong 10:30 am
Kundalini Yoga, Your Ten Bodies, Meditation & Gong
Aug 27 @ 10:30 am – 12:00 pm
Beginner friendly.  Classes do not need to be taken in sequence.  Students can join this series at any date.  We are more than just our physical body.  We have 10 Bodies of Light Consciousness which can impact the chakras in a positive or negative way:  1 physical body, 3 mental bodies (positive, negative and neutral[...]
28
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 28 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 28 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
29
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Aug 29 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 29 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 29 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
30
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 30 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Aug 30 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 30 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
31
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Aug 31 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 31 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 7:15 pm
Kundalini Yoga & Gong Bath
Aug 31 @ 7:15 pm – 8:15 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.