Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– No 10:30am class on Sunday, 10/15.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

Sun Mon Tue Wed Thu Fri Sat
2
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 2 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Oct 2 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
3
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Oct 3 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Oct 3 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Oct 3 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
4
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 4 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Oct 4 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Oct 4 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
5
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Oct 5 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Oct 5 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
6
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Oct 6 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
7
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Oct 7 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Oct 7 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
9
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 9 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Oct 9 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
10
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Oct 10 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Oct 10 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Oct 10 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
11
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 11 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Oct 11 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Oct 11 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
12
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Oct 12 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Oct 12 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
13
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Oct 13 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
14
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Oct 14 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Oct 14 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Oct 14 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Oct 14 @ 6:00 pm – 7:00 pm
 
16
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 16 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Oct 16 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
17
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Oct 17 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Oct 17 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Oct 17 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
18
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 18 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Oct 18 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Oct 18 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
19
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Oct 19 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Oct 19 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
20
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Oct 20 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
21
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Oct 21 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Oct 21 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Oct 21 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Oct 21 @ 6:00 pm – 7:00 pm
 
23
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 23 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Oct 23 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
24
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Oct 24 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Oct 24 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Oct 24 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
25
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 25 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Oct 25 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Oct 25 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
26
Kundalini Yoga & Meditation 9:30 am
Kundalini Yoga & Meditation
Oct 26 @ 9:30 am – 10:45 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Oct 26 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
27
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Oct 27 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
28
Kundalini Yoga & Meditation 10:30 am
Kundalini Yoga & Meditation
Oct 28 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Oct 28 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Oct 28 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Oct 28 @ 6:00 pm – 7:00 pm
 
29
Kundalini Yoga, The Chakras, Meditation & Gong 10:30 am
Kundalini Yoga, The Chakras, Meditation & Gong
Oct 29 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
30
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Oct 30 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Oct 30 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
31
Kundalini Yoga, Meditation & Gong 9:30 am
Kundalini Yoga, Meditation & Gong
Oct 31 @ 9:30 am – 10:45 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Oct 31 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Oct 31 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.