Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– No 6:15pm class on Monday, 5/28.  Instead there will be a 4pm – 5:30pm class.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 1 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
May 1 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
May 1 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
2
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
May 2 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
May 2 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
3
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 3 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
May 3 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
4
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
May 4 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
5
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
May 5 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
May 5 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
May 5 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
May 5 @ 6:00 pm – 7:00 pm
 
6
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
May 6 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
7
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 7 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
May 7 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
8
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 8 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
May 8 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
May 8 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
9
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 9 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
May 9 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
May 9 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
10
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 10 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
May 10 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
11
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
May 11 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
12
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
May 12 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
May 12 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
May 12 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
May 12 @ 6:00 pm – 7:00 pm
 
13
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
May 13 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
14
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 14 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
May 14 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
15
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 15 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
May 15 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
May 15 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
16
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 16 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
May 16 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
May 16 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
17
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 17 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
May 17 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
18
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
May 18 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
19
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
May 19 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
May 19 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
May 19 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
May 19 @ 6:00 pm – 7:00 pm
 
20
Group Meditation 5:00 am
Group Meditation
May 20 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
May 20 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
21
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 21 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
May 21 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
22
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 22 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
May 22 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
May 22 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
23
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 23 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
May 23 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
May 23 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
24
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 24 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
May 24 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
25
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
May 25 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
26
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
May 26 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
May 26 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
May 26 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
May 26 @ 6:00 pm – 7:00 pm
 
27
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
May 27 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
28
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 28 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 4:00 pm
Kundalini Yoga Workout & Gong Med.
May 28 @ 4:00 pm – 5:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
29
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 29 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
May 29 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
May 29 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
30
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
May 30 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
May 30 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
May 30 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
31
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
May 31 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
May 31 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
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