Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– Prenatal 4pm class has been cancelled on Saturday, 9/22 and has also been discontinued.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Sep 1 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Sep 1 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Sep 1 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Sep 1 @ 6:00 pm – 7:00 pm
 
2
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Sep 2 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
3
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 3 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Sep 3 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
4
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 4 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Sep 4 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Sep 4 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
5
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 5 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Sep 5 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Sep 5 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
6
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 6 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Sep 6 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
7
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Sep 7 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
8
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Sep 8 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Sep 8 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Sep 8 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Sep 8 @ 6:00 pm – 7:00 pm
 
9
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Sep 9 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
10
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 10 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Sep 10 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
11
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 11 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Sep 11 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Sep 11 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
12
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 12 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Sep 12 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Sep 12 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
13
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 13 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Sep 13 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
14
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Sep 14 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
15
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Sep 15 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Sep 15 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Prenatal Yoga 4:00 pm
Prenatal Yoga
Sep 15 @ 4:00 pm – 5:15 pm
Beginner friendly.  Women at all stages of pregnancy welcome.  Husband/partner or supporting friend also welcome.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Sep 15 @ 6:00 pm – 7:00 pm
 
16
Group Meditation 5:00 am
Group Meditation
Sep 16 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Sep 16 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
17
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 17 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Sep 17 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
18
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 18 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Sep 18 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Sep 18 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
19
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 19 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Sep 19 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Sep 19 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
20
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 20 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Sep 20 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
21
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Sep 21 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
22
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Sep 22 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Sep 22 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Sep 22 @ 6:00 pm – 7:00 pm
 
23
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Sep 23 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
24
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 24 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Sep 24 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
25
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 25 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Sep 25 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Sep 25 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
26
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Sep 26 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga & Gong Meditation 6:00 pm
Kundalini Yoga & Gong Meditation
Sep 26 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Sep 26 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
27
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Sep 27 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Sep 27 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
28
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Sep 28 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
29
Kundalini Yoga, Meditation & Gong 10:30 am
Kundalini Yoga, Meditation & Gong
Sep 29 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Sep 29 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Sep 29 @ 6:00 pm – 7:00 pm
 
30
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong
Sep 30 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
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