When:
July 5, 2019 @ 6:00 pm – 7:15 pm
2019-07-05T18:00:00-05:00
2019-07-05T19:15:00-05:00
Contact:
Amrit

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.