When:
September 16, 2019 @ 12:00 pm – 1:15 pm
2019-09-16T12:00:00-05:00
2019-09-16T13:15:00-05:00
Contact:
Adeshpal/Jamie

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.