When:
February 9, 2019 @ 12:00 pm – 1:00 pm
2019-02-09T12:00:00-06:00
2019-02-09T13:00:00-06:00
Contact:
Amrit

Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.