When:
August 5, 2019 @ 6:15 pm – 7:30 pm
2019-08-05T18:15:00-05:00
2019-08-05T19:30:00-05:00
Contact:
Sat Bachan

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.