Beginner friendly. Classes do not need to be taken in sequence. Students can join this series at any date. Classes include yoga, lecture and meditation for balancing/strengthening the chakras (energy centers). Class concludes with relaxation Gong meditation.
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong
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May 5, 2019 @ 10:30 am – 12:00 pm