When:
September 11, 2019 @ 9:30 am – 10:45 am
2019-09-11T09:30:00-05:00
2019-09-11T10:45:00-05:00

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.