When:
May 22, 2019 @ 9:00 am – 10:15 am
2019-05-22T09:00:00-05:00
2019-05-22T10:15:00-05:00

Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.