Kundalini Yoga Class Schedule

Cancellations:

– None

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.  Currently, prenatal yoga is not offered at Divine Yoga.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Aug 1 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 1 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
2
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 2 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 2 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
3
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 3 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Aug 3 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Aug 3 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
4
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Aug 4 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
5
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Aug 5 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 5 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
6
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 6 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 6 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 6 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
7
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 7 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Aug 7 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 7 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
8
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Aug 8 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 8 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
9
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 9 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 9 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
10
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 10 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Aug 10 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Aug 10 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
11
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Aug 11 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
12
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Aug 12 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 12 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 12 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
13
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 13 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 13 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 13 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
14
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 14 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 14 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Aug 14 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 14 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
15
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Aug 15 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 15 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Full Moon 4 Gongs Bath 7:30 pm
Full Moon 4 Gongs Bath
Aug 15 @ 7:30 pm – 8:40 pm
Deeply Relax and Elevate Your Being.  Four Gongs.  One Deeply Healing Experience.  Yoga warm-up included.
16
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 16 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 16 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
17
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 17 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Aug 17 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Aug 17 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
18
Group Meditation 5:00 am
Group Meditation
Aug 18 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Aug 18 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
19
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Aug 19 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 19 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 19 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
20
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 20 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 20 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 20 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
21
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 21 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 21 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Aug 21 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 21 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
22
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Aug 22 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 22 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
23
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 23 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 23 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
24
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 24 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Aug 24 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Aug 24 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
25
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Aug 25 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
26
Yogi Bhajan’s Birthday Sadhana 5:00 am
Yogi Bhajan’s Birthday Sadhana
Aug 26 @ 5:00 am – 7:45 am
Free Event.  A worldwide, time-coordinated meditation.  Guru Ram Das Chant, 5am – 5:15am  /  Long Ek Ong Kar Meditation 5:15am – 7:45am.  Refreshments served.
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Aug 26 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 26 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Aug 26 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
27
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 27 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Aug 27 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Aug 27 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
28
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 28 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Aug 28 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Aug 28 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Aug 28 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
29
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Aug 29 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Aug 29 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
30
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Aug 30 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Aug 30 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
31
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Aug 31 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Aug 31 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Aug 31 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.