Kundalini Yoga Class Schedule

Cancellations:

– Beginning Monday, 6/10 the 9am – 10:15classes on Monday, Wednesday & Friday will be at 9:30am – 10:45am

– No 9am class on Friday, 6/21.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 1 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jun 1 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Jun 1 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
2
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Jun 2 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
3
Kundalini Yoga Workout & Gong Meditation 9:00 am
Kundalini Yoga Workout & Gong Meditation
Jun 3 @ 9:00 am – 10:15 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 3 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 3 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
4
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 4 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 4 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 4 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
5
Kundalini Yoga Workout & Gong Meditation 9:00 am
Kundalini Yoga Workout & Gong Meditation
Jun 5 @ 9:00 am – 10:15 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 5 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Jun 5 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 5 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
6
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Jun 6 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 6 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
7
Kundalini Yoga Workout & Gong Meditation 9:00 am
Kundalini Yoga Workout & Gong Meditation
Jun 7 @ 9:00 am – 10:15 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 7 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
8
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 8 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jun 8 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Jun 8 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
9
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Jun 9 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
10
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Jun 10 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 10 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 10 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
11
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 11 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 11 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 11 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
12
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Jun 12 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 12 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Jun 12 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 12 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
13
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Jun 13 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 13 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
14
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Jun 14 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 14 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
15
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 15 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jun 15 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Jun 15 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
16
Group Meditation 5:00 am
Group Meditation
Jun 16 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Jun 16 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
17
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Jun 17 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 17 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 17 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
18
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 18 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 18 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 18 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
19
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Jun 19 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 19 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Jun 19 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 19 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
20
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Jun 20 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 20 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
21
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 21 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
22
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 22 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jun 22 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Jun 22 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
23
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Jun 23 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]
Gong Workshop 5:00 pm
Gong Workshop
Jun 23 @ 5:00 pm – 7:00 pm
For all Divine Yoga students.  Beginners welcome! This is different from the Gong Bath offered on Saturdays.  Although very relaxing, this workshop has added benefits. In this Gongshop we will be reorganizing the relationship with the 10 bodies.  The 10 bodies are all your vehicles for sensing and functioning in the gross and subtle realms.  In this workshop,[...]
24
Kundalini Workout & Gong Meditation 9:30 am
Kundalini Workout & Gong Meditation
Jun 24 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 24 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Jun 24 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
25
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 25 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Jun 25 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Jun 25 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
26
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Jun 26 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Jun 26 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Jun 26 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Jun 26 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
27
Kundalini Yoga for Prosperity & Gong Meditation 10:30 am
Kundalini Yoga for Prosperity & Gong Meditation
Jun 27 @ 10:30 am – 11:45 am
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Jun 27 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
28
Kundalini Yoga Workout & Gong Meditation 9:30 am
Kundalini Yoga Workout & Gong Meditation
Jun 28 @ 9:30 am – 10:45 am
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Jun 28 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
29
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Jun 29 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Jun 29 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 20 – 25 minute  Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation
Jun 29 @ 6:00 pm – 7:00 pm
Experience physical movement (asana/form), breath work (pranayam), hand positions (mudra), mantra (chanted and resonated), and mind’s-eye visualization towards an organized energy and perhaps a state of greater awareness.  Essential oils may be introduced at the beginning and end of class; please let the teacher know if you are scent sensitive.
30
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The Tattvas, Chakras & 10 Light Bodies of Consciousness, Meditation & Gong
Jun 30 @ 10:30 am – 12:00 pm
For ALL Divine Yoga students.  Highly informative, easy to understand, these classes are suitable for beginners, our regulars, the new and the curious!  Includes lecture, yoga, mantra,  meditation and music to strengthen, balance and give a basic understanding of the Tattvas (5 elements: earth, water, fire, air and ether), the Chakras ( 8 energy centers along[...]