Kundalini Yoga Class Schedule

Cancellations:

– No classes on Friday, 2/22 & Saturday, 2/23.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Feb 1 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
2
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Feb 2 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Feb 2 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
3
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Feb 3 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
Mini Workshop: White Tantric Yoga 4:00 pm
Mini Workshop: White Tantric Yoga
Feb 3 @ 4:00 pm – 5:30 pm
Join Melanie for this mini-workshop, where we will discuss White Tantric Yoga®, the benefits of participating, and what to expect if you decide to attend the event in Austin in late February.   We’ll also practice yoga and meditation as we explore the topic. **Save the date! White Tantric Yoga is Saturday, Feb. 23 at the[...]
4
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 4 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Feb 4 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
5
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Feb 5 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Feb 5 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
6
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 6 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Feb 6 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Feb 6 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
7
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Feb 7 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Feb 7 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
8
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Feb 8 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
9
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Feb 9 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Feb 9 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
10
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Feb 10 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
11
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 11 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Feb 11 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
12
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Feb 12 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Feb 12 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
13
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 13 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Feb 13 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Feb 13 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
14
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Feb 14 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Feb 14 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
15
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Feb 15 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
16
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Feb 16 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Feb 16 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Guided/Gong/Koshi Chime Relaxation 6:00 pm
17
Group Meditation 5:00 am
Group Meditation
Feb 17 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Feb 17 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
18
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 18 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Feb 18 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
19
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Feb 19 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Feb 19 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
20
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 20 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Feb 20 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Feb 20 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
21
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Feb 21 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Feb 21 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
22
23
24
Kundalini Yoga, The Chakras & Gong 10:30 am
Kundalini Yoga, The Chakras & Gong
Feb 24 @ 10:30 am – 12:00 pm
Starts with yoga warm-ups followed by a Guided Meditation into the Golden Temple within you.  In this powerful meditation, we travel to the seat of our higher consciousness entering the state of union with our higher self.  After a short relaxation, we begin The Infinite Bliss Waheguru Meditation taking you into a deep, restful trance while[...]
25
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 25 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Feb 25 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
26
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Feb 26 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Feb 26 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
27
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Feb 27 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Feb 27 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Feb 27 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
28
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Feb 28 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Feb 28 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.