Kundalini Yoga Class Schedule

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Kundalini Yoga Class Schedule

Cancellations:

– No 6pm  class on Saturday, 12/22.

– No 12pm and no 6:15pm classes on Monday, 12/24 & 12/31.  Instead, there will be an 11am – 12:30pm class on 12/24 & 12/31.

– No classes on Tuesday, 12/25, Christmas Day.

– No classes on Tuesday, 1/1, New Year’s Day.

Pay & Register at the studio w/ cash, check or credit card at your 1st class OR . . .

Click here to register and pay for classes

* ATTN:  PayPal Receipt must be presented at 1st class for online payments OR pay w/ Cash, Check or Credit Card in person at the studio before class.*

**SPECIAL NOTE:  for the health of mother and baby, pregnant students may only participate in prenatal yoga classes.

Sun Mon Tue Wed Thu Fri Sat
1
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Dec 1 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Dec 1 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Dec 1 @ 6:00 pm – 7:00 pm
 
2
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong
Dec 2 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
3
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 3 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Dec 3 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
4
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Dec 4 @ 10:00 am – 11:15 am
Beginner friendly. Relaxing movement and stretches with a meditation about 20 – 30 min. long.  Concludes with meditation to the Gong.
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Dec 4 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Dec 4 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
5
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 5 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Dec 5 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Dec 5 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
6
Kundalini Yoga, Meditation & Gong 10:00 am
Kundalini Yoga, Meditation & Gong
Dec 6 @ 10:00 am – 11:15 am
Beginner friendly.  Relaxing movement & stretches with 6 – 11 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Dec 6 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
7
8
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Dec 8 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Dec 8 @ 6:00 pm – 7:00 pm
 
10
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 10 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Dec 10 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
11
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Dec 11 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Dec 11 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
12
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 12 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Dec 12 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Dec 12 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
13
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Dec 13 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Dec 13 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
14
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Dec 14 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
15
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Dec 15 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Dec 15 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Dec 15 @ 6:00 pm – 7:00 pm
 
16
Group Meditation 5:00 am
Group Meditation
Dec 16 @ 5:00 am – 7:00 am
 
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong 10:30 am
Kundalini Yoga, The 10 Light Bodies of Consciousness, Meditation & Gong
Dec 16 @ 10:30 am – 12:00 pm
Beginner friendly.   Classes do not need to be taken in sequence.  Students can join this series at any date.  Classes include yoga, lecture  and meditation for balancing/strengthening the chakras (energy centers).   Class concludes with relaxation Gong meditation.
17
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 17 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga Workout & Gong Med. 6:15 pm
Kundalini Yoga Workout & Gong Med.
Dec 17 @ 6:15 pm – 7:30 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen. Finishes with Gong relaxation meditation.
18
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga for Relaxation & Med. 6:00 pm
Kundalini Yoga for Relaxation & Med.
Dec 18 @ 6:00 pm – 7:00 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with relaxation to the  Gong.
Kundalini Yoga for Relaxation w/ Med. 7:15 pm
Kundalini Yoga for Relaxation w/ Med.
Dec 18 @ 7:15 pm – 8:15 pm
Beginner friendly.  Relaxing movement & stretches with meditation.  Concludes with gong.
19
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 19 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Dec 19 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Dec 19 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
20
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Dec 20 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Dec 20 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
21
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Dec 21 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
22
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Dec 22 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Dec 22 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
25
26
Kundalini Yoga Workout & Gong 12:00 pm
Kundalini Yoga Workout & Gong
Dec 26 @ 12:00 pm – 1:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation and oxygen.  Finishes with Gong relaxation meditation.
Kundalini Yoga, Meditation & Gong 6:00 pm
Kundalini Yoga, Meditation & Gong
Dec 26 @ 6:00 pm – 7:15 pm
Beginner friendly.  Yoga and Meditation.  Class concludes with relaxation meditation to the Gong.
Kundalini Yoga & Candlelight Meditation 7:30 pm
Kundalini Yoga & Candlelight Meditation
Dec 26 @ 7:30 pm – 8:30 pm
Beginner friendly.  Yoga warm ups and a candlelight meditation. Concludes with relaxation to the gong.
27
Kundalini Yoga for Prosperity & Gong 10:30 am
Kundalini Yoga for Prosperity & Gong
Dec 27 @ 10:30 am – 11:45 am
 
Kundalini Yoga for Prosperity & Gong Med. 6:00 pm
Kundalini Yoga for Prosperity & Gong Med.
Dec 27 @ 6:00 pm – 7:00 pm
Beginner friendly.  Yoga with a Prosperity Meditation.  Concludes with relaxation to the gong.
28
Kundalini Yoga Workout & Gong Meditation 6:00 pm
Kundalini Yoga Workout & Gong Meditation
Dec 28 @ 6:00 pm – 7:15 pm
Beginner friendly, go at your own pace class.  This is a workout class designed to increase heart rate, blood circulation, oxygen and circulate the energy in the body.  Finishes with relaxation meditation with Gong Meditation.
29
Kundalini Yoga, Stretching, Meditation & Gong 10:30 am
Kundalini Yoga, Stretching, Meditation & Gong
Dec 29 @ 10:30 am – 11:45 am
Beginner friendly. Warm up stretches and a  20 – 30 min. meditation.  Concludes with relaxation to the gong.
Kundalini Yoga & Gong Bath 12:00 pm
Kundalini Yoga & Gong Bath
Dec 29 @ 12:00 pm – 1:00 pm
Beginner friendly, easy.  Includes warm up stretches and 25 – 30 Gong Meditation.  Highly beneficial for the parasympathetic nervous system.  Gong Meditation can be done sitting up or laying down.
Kundalini Yoga & Meditation 6:00 pm
Kundalini Yoga & Meditation
Dec 29 @ 6:00 pm – 7:00 pm
 
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